Programs
Adult Muay Thai (Kickboxing) Class:
Class Length: 60 min.
Ages: 14+ years old
Tuesday & Thursday 6:00 - 7:00 PM
Adult Muay Thai “Kickboxing” (14+ year olds) This program provides age appropriate approach to sport Muay Thai. This class will cover the basic techniques of Muay Thai such as footwork punches, knee’s, kick’s, elbow’s, offence, and defense. Students are provided with the skills that support development of respect, responsibility, determination and self-confidence through Martial Arts Training.
Offense
- Punches
- Kick’s
- Knee’s
- Elbow’s
Defense
- Slipping
- Bobbing & Weaving
- Blocking
- Covering up
- Clinching
Defense against attacks
Defenses in Muay Thai are categorized in 6 groups:
Blocking – defender's hard blocks to stop a strike in its path so preventing it reaching its target (e.g. the shin block described in more detail below)
Redirection – defender's soft parries to change the direction of a strike (e.g. a downwards tap to a jab) so that it misses the target
Avoidance – moving a body part out of the way or range of a strike so the defender remains in range for a counter-strike. For example, the defender moves their front leg backwards to avoid the attacker's low kick, then immediately counters with an angle kick. Or the defender might lay their head back from the attacker's high angle kick then counter-attacks with a side kick.
Evasion – moving the body out of the way or range of a strike so the defender has to move close again to counter-attack, e.g. defender jumping back from attacker's kicks
Disruption – Pre-empting an attack e.g. with defender using disruptive techniques like jab, foot-thrust or low angle kick (to the inside of the attacker's front leg) as the attacker attempts to close distance
Anticipation – Defender catching a strike (e.g. catching an angle kick to the body) or countering it before it lands (e.g. defender's low kick to the supporting leg below as the attacker initiates a high angle kick).
Techniques of Muay Thai Formal Muay Thai techniques are divided into two groups: Mae Mai or major techniques and Luk Mai or minor techniques. Muay Thai is often a fighting art of attrition, where opponents exchange blows with one another. This is certainly the case with traditional stylists in Thailand, but is a less popular form of fighting in the contemporary world fighting circuit where the Thai style of exchanging blow for blow is no longer favorable. Note: when Muay Thai pracitioners compete against fighters of other styles (and if the rules permit it), they almost invariably emphasize elbow (sok) and knee (kao) techniques to gain a distinct advantage in fighting. Almost all techniques in Muay Thai use the entire body movement, rotating the hip with each kick, punch, elbow and block. The rotation of the hips in Muay Thai techniques, and intensive focus on "core muscles" (such as Punching (Chok) The punch techniques in Muay Thai were originally quite simple being crosses and a long (or lazy) circular strike made with a straight (but not locked) arm and landing with the heel of the palm. Cross-fertilization with Western boxing and western martial arts mean the full range of western boxing punches are now used: jab, straight right/cross, hook, uppercut, shovel and corkscrew punches and overhands as well as hammer fists and back fists. As a tactic, body punching is used less in Muay Thai than most other striking martial arts to avoid exposing the attacker's head to counter strikes from knees or elbows. To utilise the range of targeting points, in keeping with the centre line theory, the fighter can use either the Western or Thai stance which allows for either long range or short range attacks to be undertaken effectively without compromising guard. Elbow (Tee sok)The elbow can be used in several ways as a striking weapon: horizontal, diagonal-upwards, diagonal-downwards, uppercut, downward, backward-spinning and flying. From the side it can be used as either a finishing move or as a way to cut the opponent's eyebrow so that blood might block his vision. The blood also raises the opponent's awareness of being hurt which could affect his performance. This is the most common way of using the elbow. The diagonal elbows are faster than the other forms, but are less powerful. The uppercut and flying elbows are the most powerful, but are slower and easier to avoid or block. The downward elbow is usually used as a finishing move. Kicking (Tae) The two most common kicks in Muay Thai are known as the teep (literally "foot jab") and the teh chiang (kicking upwards in the shape of a triangle cutting under the arm and ribs) or angle kick. The Muay Thai angle kick uses a rotational movement of the entire body and has been widely adopted by practitioners of other martial arts. It is superficially similar to a karate If a roundhouse kick is attempted by the opponent, the Thai boxer will normally check the kick, that is he will block the kick with his own shin. Thai boxers are trained to always connect with the shin. While sensitive in an unconditioned practitioner, the shin is the strongest part of the leg for experienced Muay Thai practitioners. The foot contains many fine bones and is much weaker. A fighter may end up hurting himself if he tries to strike with his foot or instep. Muay Thai also includes other varieties of kicking such as the axe kick, side kick and spinning back kick. These kicks are only used in bouts by some fighters. Unlike other martial arts, the Muay Thai side kick is executed by first raising the knee of the leg that is going to kick in order to convince the opponent that the executor is going to perform a teep or front kick. The hips are then shifted to the side to the more conventional side kick position for the kick itself. This "fake-out" almost always precedes the kick in Muay Thai. Foot-thrust (teep) The foot-thrust or literally "foot jab" is one of the most commonly-used techniques in Muay Thai. It is mainly used as a defensive technique to control distance or block attacks. Foot-thrusts should be thrown quickly but yet with enough force to knock an opponent off balance. Kao Dode Clinch & Neck Wrestling (Djab-ko) See also: In Western boxing the two fighters are separated when they A correct clinch also involves the fighter's forearms pressing against the opponent's collar bone while the hands are around the opponent's head rather than the opponent's neck. The general way to get out of a clinch is to push the opponent's head backwards or elbow them, as the clinch requires both participants to be very close to one another. Additionally, the non-dominant clincher can try to "swim" their arm underneath and inside the opponent's clinch, establishing the previously non-dominant clincher as the dominant clincher. Muay Thai has several other variants of the clinch, including: arm clinch: One or both hands controls the inside of the defender's arm(s) and where the second hand if free is in the front clinch position. This clinch is used to briefly control the opponent before applying a knee strike or throw side clinch: One arm passes around the front of the defender with the attacker's shoulder pressed into the defender's arm pit and the other arm passing round the back which allows the attacker to apply knee strikes to the defender's back or to throw the defender readily. low clinch: Both controlling arms pass under the defender's arms, which is generally used by the shorter of two opponents. swan-neck: One hand around the rear of the neck is used to briefly clinch an opponent before a strike Defenses in Muay Thai are categorised in 6 groups: Blocking – defender's hard blocks to stop a strike in its path so preventing it reaching its target (e.g. the shin block described in more detail below) Redirection – defender's soft parries to change the direction of a strike (e.g. a downwards tap to a jab) so that it misses the target Avoidance – moving a body part out of the way or range of a strike so the defender remains in range for a counter-strike. For example, the defender moves their front leg backwards to avoid the attacker's low kick, then immediately counters with an angle kick. Or the defender might lay their head back from the attacker's high angle kick then counter-attacks with a side kick. Evasion – moving the body out of the way or range of a strike so the defender has to move close again to counter-attack, e.g. defender jumping back from attacker's kicks Disruption – Pre-empting an attack e.g. with defender using disruptive techniques like jab, foot-thrust or low angle kick (to the inside of the attacker's front leg) as the attacker attempts to close distance Anticipation – Defender catching a strike (e.g. catching an angle kick to the body) or countering it before it lands (e.g. defender's low kick to the supporting leg below as the attacker initiates a high angle kick). |
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